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Strengthening our Immune System in a time of Pandemic: Virtual Class

The most powerful weapon you have against any virus or disease is your immune system. You should be doing everything in your power to strengthen this fortress and protect your body. Your immune system is a complex network of cells, tissue, and organs that work together to defend against germs. It works to keep viruses and disease out or to find them and destroy them. Your life depends on it.

I recently hosted a class on boosting your immune system naturally. The video is posted below.

I mention an immune boosting essential oil blend. This blend is modified from a recipe I found on Pacific Institute of Aromatherapy.

10 drops Eucalyptus Globulus
10 drops Eucalyptus Radiata
6 drops Black Spruce
6 drops Balsam Fir
6 drops Melaleuca Quinquenervia
6 drops Thyme
3 drops Bay Laurel
1 drop Peppermint
1/2 drop Clove

Another fantastic resource is the School of Aromatic Studies. Their blog has tons of great information, recipes, and DIY creations.

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